Steven Frost 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
437
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
March 16, 2022 17:24:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 23 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 102 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 99 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 129 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 106 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 94 |
| 6:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 136 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 112 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 95 |
| 9:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 139 |
| 10:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 115 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 102 |
| 12:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 147 |
| 13:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 125 |
| 14:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 103 |
| 15:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 150 |
| 16:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 123 |
| 17:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 107 |
| 18:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 154 |
| 19:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | 130 |
| 20:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 113 |
| 21:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 156 |
| 22:00.0 | 133 | 3:45.5 | 30 | 404 | 15 | 130 |
| 23:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 115 |
| 24:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 160 |
| 25:00.0 | 136 | 3:40.5 | 33 | 412 | 14 | 135 |
| 26:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 116 |
| 27:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 160 |
| 28:00.0 | 126 | 3:58.0 | 26 | 389 | 14 | 134 |
| 29:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 116 |
| 30:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 163 |
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Workout Graph
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