Steven Frost 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
November 23, 2021 18:24:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 20 | 125 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 112 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 119 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 126 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 124 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 133 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 136 |
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