Steven Frost v4:00/1:59r...3 row
10,529
Meters
48:00.0
Time
2:16.7
Pace
651
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,558 |
| Overall Time | 51:29.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 108 |
November 01, 2021 17:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,529 | 2:16.7 | 137 | 770 | 20 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 19 | |
| r: 1:59 | 16 | |||||
| 40:00.0 | 9,485 | 2:06.5 | 173 | 894 | 22 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 245 | 8:09.7 | 3 | 310 | 8 | |
| r29 |
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