Steven Frost v4:00/1:23r...7 row
12,729
Meters
56:00.0
Time
2:11.9
Pace
773
Calories
131
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,820 |
| Overall Time | 1:04:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
October 26, 2021 19:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,729 | 2:11.9 | 152 | 823 | 19 | 131 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 101 | |
| r: 1:23 | 15 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 18 | 125 | |
| r: 1:30 | 23 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 20 | 133 | |
| r: 1:30 | 10 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 18 | 139 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 20 | 138 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 18 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 106 | |
| r91 |
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