Steven Frost v4:00/1:53r...3 row
7,776
Meters
34:01.0
Time
2:11.2
Pace
475
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,814 |
| Overall Time | 40:04.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 122 |
October 21, 2021 17:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.0 | 7,776 | 2:11.2 | 155 | 832 | 19 | 142 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | 90 | |
| r: 1:53 | 17 | ||||||
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 20 | 150 | |
| r: 2:05 | 21 | ||||||
| 100 | |||||||
| r38 |
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Workout Graph
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