Steven Frost v4:00/1:02r...5 row
9,408
Meters
42:00.0
Time
2:13.9
Pace
568
Calories
122
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,450 |
| Overall Time | 46:04.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 120 |
July 30, 2021 17:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,408 | 2:13.9 | 146 | 801 | 19 | 122 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 15 | 65 | |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 20 | 118 | |
| r: 1:00 | 12 | ||||||
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 18 | 134 | |
| r: 1:00 | 19 | ||||||
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 20 | 137 | |
| r: 1:02 | 11 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 100 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.