Steven Frost v4:00/1:16r...3 row
8,113
Meters
36:00.0
Time
2:13.1
Pace
496
Calories
139
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 8,129 |
| Overall Time | 38:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 119 |
July 28, 2021 17:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,113 | 2:13.1 | 148 | 810 | 18 | 139 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 15 | 68 | |
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 19 | 150 | |
| r: 1:10 | 16 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 125 | |
| r16 |
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