Miguel Alarcón León 10000m row
10,000
Meters
39:45.1
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
March 27, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.1 | 10,000 | 1:59.2 | 206 | 1010 | 30 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 30 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 30 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 30 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1010 | 30 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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