Miguel Alarcón León 10000m row
10,000
Meters
39:52.9
Time
1:59.6
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
March 25, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.9 | 10,000 | 1:59.6 | 204 | 1003 | 29 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 29 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 29 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1008 | 29 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1011 | 30 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1008 | 30 |
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Workout Graph
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