Miguel Alarcón León 10000m row
10,000
Meters
39:30.8
Time
1:58.5
Pace
671
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 130 |
March 24, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.8 | 10,000 | 1:58.5 | 210 | 1023 | 29 | 140 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 29 | 135 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 29 | 148 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 30 | 138 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1026 | 30 | |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1044 | 30 |
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Workout Graph
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