Miguel Alarcón León 4000m row
4,000
Meters
20:22.5
Time
2:32.8
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 128 |
March 23, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 4,000 | 2:32.8 | 98 | 637 | 34 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 32 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 33 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 35 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 37 |
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Workout Graph
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