Miguel Alarcón León 10000m row
10,000
Meters
38:29.7
Time
1:55.4
Pace
692
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
March 23, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.7 | 10,000 | 1:55.4 | 227 | 1082 | 28 | 142 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 28 | 140 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1092 | 29 | 143 |
| 7:39.4 | 6,000 | 1:54.8 | 231 | 1095 | 29 | 150 |
| 7:44.2 | 8,000 | 1:56.0 | 224 | 1070 | 29 | 160 |
| 7:32.2 | 10,000 | 1:53.0 | 242 | 1133 | 30 | 117 |
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Workout Graph
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