Miguel Alarcón León 10000m row
10,000
Meters
39:56.4
Time
1:59.8
Pace
663
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
March 21, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 29 | 133 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 29 | 132 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 29 | 134 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 29 | 146 |
| 8:00.5 | 8,000 | 2:00.1 | 202 | 994 | 29 | 148 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 30 | 105 |
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Workout Graph
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