Miguel Alarcón León 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
664
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
March 20, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 29 | 165 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 28 | 143 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 29 | 148 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 29 | 176 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 30 | 179 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1003 | 30 | 181 |
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Workout Graph
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