Miguel Alarcón León 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
663
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 128 |
March 19, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 997 | 29 | 145 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 29 | 133 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 29 | 137 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 994 | 30 | 148 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 30 | 204 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1013 | 30 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.