Miguel Alarcón León 10000m row
10,000
Meters
39:45.6
Time
1:59.2
Pace
666
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
March 18, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000 | 1:59.2 | 206 | 1009 | 30 | 158 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 30 | 136 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1002 | 30 | 138 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1011 | 30 | |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 31 | 181 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1034 | 31 | 177 |
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Workout Graph
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