Miguel Alarcón León 10000m row
10,000
Meters
39:53.3
Time
1:59.6
Pace
664
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
March 17, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.3 | 10,000 | 1:59.6 | 204 | 1002 | 29 | 135 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 29 | 127 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 29 | 131 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 1001 | 30 | 136 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1002 | 30 | 140 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 30 | 145 |
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Workout Graph
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