Miguel Alarcón León 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
680
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 130 |
March 15, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 997 | 28 | 144 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 25 | 134 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 29 | 143 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1058 | 30 | 145 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1064 | 30 | 149 |
| 7:43.9 | 10,000 | 1:55.9 | 224 | 1072 | 31 | 151 |
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Workout Graph
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