Miguel Alarcón León 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
662
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 127 |
March 13, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 997 | 29 | 140 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 29 | 133 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 29 | 140 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 994 | 29 | 141 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 30 | 141 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1009 | 30 | 146 |
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Workout Graph
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