Miguel Alarcón León 10000m row
10,000
Meters
39:48.7
Time
1:59.4
Pace
666
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
March 12, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.7 | 10,000 | 1:59.4 | 205 | 1007 | 29 | 139 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 29 | 131 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 30 | 135 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1006 | 30 | 140 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 30 | 141 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1028 | 30 | 150 |
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Workout Graph
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