Miguel Alarcón León 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
662
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
March 10, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 29 | 138 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 29 | 130 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 993 | 29 | 135 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 30 | 139 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 30 | 142 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1009 | 30 | 148 |
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Workout Graph
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