Miguel Alarcón León 10000m row
10,000
Meters
39:29.6
Time
1:58.4
Pace
672
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
March 09, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 28 | 138 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 28 | 130 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 29 | 135 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1013 | 29 | 139 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 29 | 141 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1045 | 30 | 146 |
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Workout Graph
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