Miguel Alarcón León 10000m row
10,000
Meters
38:20.9
Time
1:55.0
Pace
696
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
March 07, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.9 | 10,000 | 1:55.0 | 230 | 1091 | 29 | 153 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 28 | 140 |
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1161 | 30 | 155 |
| 7:46.4 | 6,000 | 1:56.6 | 221 | 1059 | 29 | 153 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1103 | 30 | 155 |
| 7:38.0 | 10,000 | 1:54.5 | 233 | 1102 | 30 | 165 |
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Workout Graph
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