Miguel Alarcón León 10000m row
10,000
Meters
39:55.7
Time
1:59.7
Pace
664
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
March 05, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000 | 1:59.7 | 204 | 1000 | 28 | 140 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 28 | 131 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 28 | 137 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1005 | 29 | 142 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 29 | 144 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 29 | 147 |
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Workout Graph
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