Miguel Alarcón León 10000m row
10,000
Meters
39:45.4
Time
1:59.2
Pace
667
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
March 04, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.4 | 10,000 | 1:59.2 | 206 | 1009 | 28 | 142 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 28 | 131 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 28 | 137 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 29 | 143 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1016 | 29 | 147 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1034 | 29 | 152 |
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Workout Graph
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