Miguel Alarcón León 10000m row
10,000
Meters
39:29.5
Time
1:58.4
Pace
672
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
March 01, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1024 | 28 | 136 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 29 | 129 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 28 | 133 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1022 | 29 | 137 |
| 7:52.1 | 8,000 | 1:58.0 | 213 | 1032 | 29 | 140 |
| 7:48.5 | 10,000 | 1:57.1 | 218 | 1049 | 29 | 143 |
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Workout Graph
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