Miguel Alarcón León 10000m row
10,000
Meters
39:59.4
Time
1:59.9
Pace
662
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 130 |
February 26, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000 | 1:59.9 | 203 | 997 | 29 | 141 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 29 | 132 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 30 | 138 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 30 | 143 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 30 | 145 |
| 7:55.8 | 10,000 | 1:58.9 | 208 | 1015 | 30 | 150 |
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Workout Graph
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