Miguel Alarcón León 10000m row
10,000
Meters
39:56.2
Time
1:59.8
Pace
664
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
February 25, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 664 | 29 | 139 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 131 | 29 | 131 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 133 | 29 | 134 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 133 | 30 | 140 |
| 7:58.8 | 8,000 | 1:59.7 | 204 | 1002 | 133 | 30 | 144 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1014 | 134 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.