Miguel Alarcón León 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
663
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
February 21, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 29 | 136 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 29 | 128 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 29 | 134 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 1001 | 30 | 136 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 30 | 141 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 30 | 144 |
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Workout Graph
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