Miguel Alarcón León 10000m row
10,000
Meters
39:27.7
Time
1:58.3
Pace
673
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
February 15, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.7 | 10,000 | 1:58.3 | 211 | 1026 | 29 | 140 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 29 | 133 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 30 | 138 |
| 7:53.3 | 6,000 | 1:58.3 | 211 | 1027 | 30 | 140 |
| 7:52.4 | 8,000 | 1:58.1 | 212 | 1031 | 30 | 145 |
| 7:48.6 | 10,000 | 1:57.1 | 218 | 1049 | 30 | 147 |
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Workout Graph
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