Miguel Alarcón León 10000m row
10,000
Meters
41:31.2
Time
2:04.5
Pace
665
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 160 |
February 13, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.2 | 10,000 | 2:04.5 | 181 | 923 | 27 | 139 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 23 | 130 |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1005 | 29 | 134 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 29 | 140 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 29 | 143 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1022 | 29 | 148 |
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Workout Graph
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