Miguel Alarcón León 10000m row
10,000
Meters
43:00.6
Time
2:09.0
Pace
662
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 158 |
February 12, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 10,000 | 2:09.0 | 163 | 860 | 26 | 138 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 29 | 134 |
| 11:00.2 | 4,000 | 2:45.0 | 78 | 567 | 21 | 132 |
| 7:59.3 | 6,000 | 1:59.8 | 203 | 1000 | 29 | 140 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 29 | 141 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 996 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.