Miguel Alarcón León 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
662
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 159 |
February 11, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 28 | 135 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 29 | 130 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 28 | 135 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 29 | 136 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 995 | 29 | 138 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1004 | 29 | 140 |
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Workout Graph
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