Miguel Alarcón León 10000m row
10,000
Meters
38:53.8
Time
1:56.6
Pace
684
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 164 |
February 07, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.8 | 10,000 | 1:56.6 | 220 | 1058 | 28 | 139 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 128 |
| 7:46.0 | 4,000 | 1:56.5 | 221 | 1061 | 29 | 134 |
| 7:46.7 | 6,000 | 1:56.6 | 220 | 1058 | 29 | 135 |
| 7:43.8 | 8,000 | 1:55.9 | 225 | 1072 | 29 | 145 |
| 7:41.9 | 10,000 | 1:55.4 | 227 | 1082 | 29 | 153 |
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Workout Graph
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