Miguel Alarcón León 10000m row
10,000
Meters
39:29.4
Time
1:58.4
Pace
671
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 163 |
February 06, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 10,000 | 1:58.4 | 210 | 1024 | 29 | 138 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 29 | 131 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 29 | 133 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 29 | 139 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1040 | 30 | 142 |
| 7:45.8 | 10,000 | 1:56.4 | 222 | 1062 | 30 | 149 |
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Workout Graph
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