Miguel Alarcón León 10000m row
10,000
Meters
39:27.7
Time
1:58.3
Pace
673
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 164 |
February 05, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.7 | 10,000 | 1:58.3 | 211 | 1026 | 29 | 138 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 28 | 130 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 29 | 133 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1032 | 29 | 140 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1032 | 30 | 142 |
| 7:49.1 | 10,000 | 1:57.2 | 217 | 1046 | 30 | 145 |
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Workout Graph
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