Miguel Alarcón León 10000m row
10,000
Meters
39:39.1
Time
1:58.9
Pace
668
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 160 |
February 03, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.1 | 10,000 | 1:58.9 | 208 | 1015 | 28 | 134 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 29 | 127 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 29 | 129 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1012 | 29 | 134 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1025 | 29 | 136 |
| 7:48.1 | 10,000 | 1:57.0 | 218 | 1051 | 29 | 145 |
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Workout Graph
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