Miguel Alarcón León 10000m row
10,000
Meters
39:45.0
Time
1:59.2
Pace
667
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 161 |
January 31, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.0 | 10,000 | 1:59.2 | 206 | 1010 | 28 | 139 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 28 | 130 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 28 | 135 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1013 | 28 | 141 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 28 | 143 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1024 | 29 | 146 |
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Workout Graph
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