Miguel Alarcón León 10000m row
10,000
Meters
39:45.0
Time
1:59.2
Pace
667
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 159 |
January 30, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.0 | 10,000 | 1:59.2 | 206 | 1010 | 28 | 138 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 28 | 132 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 28 | 133 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 29 | 138 |
| 7:56.9 | 8,000 | 1:59.2 | 207 | 1010 | 29 | 140 |
| 7:49.0 | 10,000 | 1:57.2 | 217 | 1047 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.