Miguel Alarcón León 10000m row
10,000
Meters
39:59.6
Time
1:59.9
Pace
663
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 160 |
January 29, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 997 | 29 | 137 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 29 | 130 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 29 | 136 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 30 | 137 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 30 | 140 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1004 | 30 | 146 |
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Workout Graph
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