Miguel Alarcón León 10000m row
10,000
Meters
38:59.9
Time
1:56.9
Pace
681
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 160 |
January 28, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 10,000 | 1:56.9 | 219 | 1052 | 29 | 123 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 29 | 125 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 29 | 44 |
| 7:46.1 | 6,000 | 1:56.5 | 221 | 1061 | 30 | 142 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1069 | 30 | 148 |
| 7:40.6 | 10,000 | 1:55.1 | 229 | 1088 | 30 | 158 |
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Workout Graph
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