Miguel Alarcón León 10000m row
10,000
Meters
39:14.3
Time
1:57.7
Pace
677
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 161 |
January 27, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.3 | 10,000 | 1:57.7 | 215 | 1038 | 28 | 138 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 27 | 127 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 28 | 135 |
| 7:49.8 | 6,000 | 1:57.4 | 216 | 1043 | 28 | 139 |
| 7:46.5 | 8,000 | 1:56.6 | 221 | 1059 | 29 | 144 |
| 7:42.2 | 10,000 | 1:55.5 | 227 | 1080 | 29 | 149 |
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Workout Graph
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