Miguel Alarcón León 10000m row
10,000
Meters
39:57.5
Time
1:59.8
Pace
662
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 160 |
January 24, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 10,000 | 1:59.8 | 203 | 999 | 29 | 133 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 29 | 128 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 29 | 130 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 29 | 135 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 29 | 135 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.