Miguel Alarcón León 10000m row
10,000
Meters
39:45.2
Time
1:59.2
Pace
667
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 159 |
January 23, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.2 | 10,000 | 1:59.2 | 206 | 1010 | 28 | 138 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 28 | 129 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 28 | 134 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1007 | 29 | 139 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1015 | 29 | 141 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1037 | 29 | 147 |
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Workout Graph
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