Miguel Alarcón León 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
663
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 159 |
January 22, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 29 | 135 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 28 | 128 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 995 | 29 | 133 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1005 | 29 | 137 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1001 | 30 | 137 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1010 | 30 | 141 |
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Workout Graph
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