Miguel Alarcón León 10000m row
10,000
Meters
38:59.7
Time
1:56.9
Pace
683
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
January 20, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 10,000 | 1:56.9 | 219 | 1052 | 30 | 159 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 29 | 138 |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1045 | 30 | 150 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1056 | 31 | 170 |
| 7:45.8 | 8,000 | 1:56.4 | 222 | 1062 | 31 | 181 |
| 7:41.3 | 10,000 | 1:55.3 | 228 | 1085 | 31 | 158 |
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Workout Graph
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