Miguel Alarcón León 10000m row
10,000
Meters
40:22.4
Time
2:01.1
Pace
656
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
| Drag Factor | 133 |
January 18, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,000 | 2:01.1 | 197 | 977 | 31 | 139 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 31 | 139 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 32 | 140 |
| 8:02.7 | 6,000 | 2:00.6 | 199 | 985 | 31 | 141 |
| 8:07.2 | 8,000 | 2:01.8 | 194 | 966 | 31 | 140 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 31 | 139 |
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Workout Graph
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