Miguel Alarcón León 10000m row
10,000
Meters
39:40.7
Time
1:59.0
Pace
670
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 133 |
January 18, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000 | 1:59.0 | 208 | 1014 | 30 | 139 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 29 | 135 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1008 | 30 | 136 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1012 | 31 | 136 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1023 | 31 | 140 |
| 7:50.6 | 10,000 | 1:57.6 | 215 | 1039 | 31 | 150 |
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Workout Graph
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