Miguel Alarcón León 10000m row
10,000
Meters
41:35.4
Time
2:04.7
Pace
673
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 163 |
January 17, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 10,000 | 2:04.7 | 180 | 920 | 27 | 136 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 129 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 28 | 131 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 29 | 138 |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 655 | 23 | 140 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1054 | 29 | 145 |
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Workout Graph
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