Miguel Alarcón León 10000m row
10,000
Meters
39:15.2
Time
1:57.7
Pace
676
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 164 |
January 16, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.2 | 10,000 | 1:57.7 | 214 | 1037 | 28 | 141 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 28 | 128 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 28 | 135 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1049 | 29 | 140 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1061 | 29 | 149 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1054 | 30 | 153 |
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Workout Graph
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